Everyone is always looking for new ways to be healthy. Heart health is especially important. There are plenty of great ways to keep your heart content and healthy. Cardio exercise, like running, swimming and biking, may not be the most fun, but these workouts keep your heart pumping perfectly. You can also improve your the performance of your heart by eating healthy foods. Certain healthy foods even have additional heart-specific benefits.
In todays blog, we will talk about how oatmeal is great for a healthy heart.
So, why is oatmeal so good for your heart? Simple answer...There are so many reasons!
It’s High in Beta Glucan - Beta-glucan is a soluble fiber that’s great for overall heart health because it helps to lower LDL, this is commonly known as bad cholesterol. In fact, it’s so good at lowering LDL that oatmeal can even help to open your arteries back up that have already began to get clogged. Also, you can add other heart-healthy and high fiber foods like bananas, strawberries or even almonds to your oatmeal!
It’s High in Vitamin E - Oatmeal has plenty of antioxidants and vitamins, and one vitamin that it’s high in is Vitamin E. Vitamin E is a vitamin that’s known for its heart-protecting benefits. So begin your day with some oatmeal to get more of this heart-healthy vitamin!
It Helps You Lose Weight - By properly incorporating oatmeal into a healthy diet plan, it can help you lose weight. Oatmeal is great at making you feel full for a longer period of time. For this reason it is the perfect breakfast that will give you the energy and fullness to make it to lunch without feeling the need for unhealthy snacking. Having a healthy weight is essential for heart your heart to work perfectly.
After all, oatmeal is the ultimate budget-friendly breakfast, and it's fully packed with vitamins and nutrients. However, eating the same kind of oatmeal every day can get old. We recommend that you cook your oats in the morning or chill them overnight, bake them or even drink them inside a smoothie or protein shake.
